Movement Assessment

Service Description

Our Personal Movement Assessment is a comprehensive evaluation designed to uncover imbalances, mobility restrictions, and areas of strength across your entire kinetic chain. Whether you're new to fitness or an experienced athlete, this assessment provides valuable insights into how your body moves and functions. During the session, we will: Analyze your posture and movement patterns. Assess joint mobility, stability, and flexibility from head to toe, focusing on key areas such as the hips, shoulders, knees, and spine. Identify potential compensations or imbalances that may contribute to pain, discomfort, or limited performance. Provide personalized feedback and recommendations for corrective exercises to optimize your movement and reduce the risk of injury. This foundational assessment is perfect for anyone looking to improve functionality, build strength, and achieve long-term movement efficiency.